Everest Base Camp Trek for Beginners

Embark on the iconic Everest Base Camp trek, a life-changing Himalayan journey tailored for first-time adventurers seeking stunning views and vibrant Sherpa culture.

Everest Base Camp Trek for Beginners

The Everest Base Camp Trek for Beginners is more than just a hike—it’s a life-changing journey into the heart of the Himalayas. Designed for those with a passion for the outdoors but no technical climbing experience, this iconic trek offers the chance to walk in the footsteps of legends, all while soaking in the majesty of the world’s tallest peak.

Over roughly 130 kilometers (80 miles) roundtrip, you’ll follow the classic Everest Base Camp trek route through Sherpa villages, rhododendron forests, and high-altitude landscapes that grow more awe-inspiring with every step. Along the way, you’ll learn about EBC trek permits, discover the best time to go, and prepare with confidence using our detailed Everest Base Camp packing list and training tips.

Whether you’re trekking solo, joining a small group, or planning a return via helicopter for the ultimate finale, this adventure is built for accessibility without compromise. You’ll explore ancient monasteries, cross dramatic suspension bridges, and stand proudly at 5,364 meters (17,598 feet)—with Everest towering just beyond.

Led by experienced guides, our itineraries are built for safe acclimatization, personal growth, and deep cultural immersion. This is the trek that proves you don’t need to be a mountaineer to touch the Himalayas—you just need the heart to take the first step.

Expedition Overview

Country

Nepal

Region

Khumbu

Max Altitude

5,364m/17,598ft

Difficult

Easy

Duration

19 Days

Daily Activity

5-7 hr

Why Trek Everest Base Camp With Us

Two sherpas with baskets on their heads crossing iron bridge

Trekking to Everest Base Camp for beginners isn’t just about the destination—it’s about who guides your journey. At Summiters Club, we bring over 15 years of Himalayan expertise, a passion for sharing Nepal’s trails, and a community spirit that makes your EBC trek unforgettable. Whether it’s your first Himalayan adventure or a new challenge, we’re here to make every step rewarding.

  • Expert Local Guides: Seasoned guides ensure safety and share authentic Sherpa culture.
  • Smart Itinerary: Thoughtful pacing and rest days match the Everest Base Camp trek distance for beginners.
  • Global Trekking Family: Join adventurers worldwide for a shared journey that lasts beyond EBC.

Everest Base Camp Trek for Beginners | Summiters Club

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FIX DATE

Date

Start: 2025-09-15

End: 2025-10-03

Status

Booking Open

Group Size

10-30

What are you waiting for ➡️

Book now

Date

Start: 2025-10-04

End: 2025-10-22

Status

Booking Open

Group Size

10-30

What are you waiting for ➡️

Book now

Date

Start: 2025-10-23

End: 2025-11-10

Status

Booking Open

Group Size

10-30

What are you waiting for ➡️

Book now

Day-by-Day Schedule

Trekking Phase

01

Arrival in Kathmandu

Arrive at Kathmandu International Airport (1,350m/4,429ft). Our team will greet you and transfer you to your chosen hotel. Spend the night in Kathmandu, preparing for your Everest Base Camp trek for beginners.
02

Preparation Day

Join a detailed briefing and gear check in Kathmandu (1,350m/4,429ft) for your Everest Base Camp trek for beginners. Explore the city or relax, followed by a team dinner at a local restaurant.
03

Fly to Lukla & Trek to Phakding

Take a scenic flight to Lukla (2,860m/9,383ft). Begin your EBC trek for beginners with a 4-hour trek to Phakding (2,650m/8,694ft) through lush trails. Rest in a cozy lodge, starting your Himalayan journey.
04

Trek to Namche Bazaar

Trek from Phakding (2,650m/8,694ft) to Namche Bazaar (3,440m/11,286ft), a 6-hour ascent through pine forests and suspension bridges in Sagarmatha National Park. Stay overnight in a lodge in this vibrant Sherpa hub.
05

Acclimatization Day

Acclimatize in Namche Bazaar (3,440m/11,286ft) with a 3-hour hike to Everest View Hotel (3,800m/12,467ft) for stunning Everest views. In the evening, explore the Hillary School and Sherpa museum. Lodge stay.
06

Trek to Pangboche

Trek from Namche Bazaar (3,440m/11,286ft) to Pangboche (3,985m/13,074ft), a 6-hour journey through alpine terrain. Visit Tengboche Monastery (3,860m/12,664ft) en route and settle into a lodge for the night.
07

Trek to Dingboche

Continue from Pangboche (3,985m/13,074ft) to Dingboche (4,350m/14,271ft), a 4-hour trek with breathtaking Himalayan views. Rest in a lodge, preparing for the higher altitudes of your Everest Base Camp trek for beginners.
08

Acclimatization Day

Rest in Dingboche (4,350m/14,271ft) to acclimatize. Take a short ascent to Nagarjun Hill (5,089m/16,690ft) for panoramic views, ensuring you’re ready for the next stages of your EBC trek for beginners. Lodge stay.
09

Trek to Lobuche

Trek from Dingboche (4,350m/14,271ft) to Lobuche (4,940m/16,207ft), a 4–5-hour journey through the Khumbu Valley. Settle into a lodge, getting closer to Everest Base Camp on this beginner-friendly trek.
10

Start of Climbing Period

Trek from Lobuche (4,940m/16,207ft) to Gorak Shep (5,164m/16,942ft), then hike to Everest Base Camp (5,364m/17,598ft), an 8–9-hour round trip. Soak in the iconic views before returning to Gorak Shep for a lodge stay.
11

Trek to Dzongla

Trek from Gorak Shep (5,164m/16,942ft) to Dzongla (4,830m/15,846ft), a 4–5-hour descent through rugged terrain. Rest in a lodge, reflecting on your achievement of reaching Everest Base Camp.
12

Trek to Namche Bazaar

Trek from Dzongla (4,830m/15,846ft) to Cho La Pass (5,368m/17,611ft), then descend to Cho La Phedi (4,680m/15,354ft), a 4–6-hour journey. Enjoy stunning views on this scenic leg of your Everest Base Camp trek for beginners. Lodge stay.
13

Trek to Gokyo

Trek from Cho La Phedi (4,680m/15,354ft) to Gokyo (4,790m/15,715ft), a 4–5-hour journey through the stunning Gokyo Valley. Settle into a lodge, enjoying serene lakeside views on your Everest Base Camp trek for beginners.
14

Fly to Kathmandu

Trek from Gokyo (4,790m/15,715ft) to Machhermo (4,470m/14,665ft), a 5–6-hour descent through alpine landscapes. Rest in a lodge, reflecting on the high-altitude beauty of your EBC trek for beginners.
15

Trek to Namche Bazaar

Trek from Machhermo (4,470m/14,665ft) to Namche Bazaar (3,440m/11,286ft), a 5–6-hour descent through familiar trails. Stay overnight in a lodge, celebrating your progress on this beginner-friendly journey.
16

Transfer to the Airport

Trek from Namche Bazaar (3,440m/11,286ft) to Lukla (2,860m/9,383ft), a 7-hour journey via Phakding (2,650m/8,694ft). Settle into a lodge, marking the end of your trekking route with a sense of accomplishment.
17

Transfer to the Airport

Fly back to Kathmandu (1,350m/4,429ft) from Lukla (2,860m/9,383ft), a 40-minute scenic flight. Transfer to your hotel for a relaxing evening after your Everest Base Camp trek for beginners.
18

Leisure Day in Kathmandu

Enjoy a leisure day in Kathmandu (1,350m/4,429ft). Join a farewell celebration dinner with cultural programs, or opt for sightseeing in the Kathmandu Valley to unwind after your EBC trek for beginners.
19

Transfer to the Airport

Transfer to Kathmandu International Airport (1,350m/4,429ft) for your departure, concluding your unforgettable Everest Base Camp trek for beginners with Summiters Club.

Why Trek Everest Base Camp Now?

The Everest Base Camp trek for beginners awaits, but prime seasons fill fast. Book now for clear trails, guided support, and unforgettable Himalayan views. Don’t miss your moment!

Photo Gallery

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Included/Excluded Services

Include Services

Excluded Services

USD $ 2,500

    Physical Preparation

    Trekking through the high-altitude landscapes demands a significant level of physical fitness and thorough preparation. When you join us, we’ll review your fitness history and any relevant performance data. Together, we’ll craft a tailored training plan that optimizes your preparation, enhancing your chances for a successful adventure. Should any gaps in preparation become apparent, we’ll openly discuss the best ways forward, possibly including a supportive training plan, to ensure you’re well-equipped to meet your goals on the mountainside.

    Gear List

    Proper equipment is essential for a safe and successful mountain adventure. At Summiter’s Club, we ensure you have the right gear for the challenging conditions you’ll face. It’s crucial to pay attention to our detailed equipment list, which covers everything from technical clothing to essential safety tools. We provide expert advice to help you select gear that enhances your comfort and safety, ensuring you’re fully prepared for the journey ahead

    Booking and Payment

    At Summiters Club, we aim to make the booking process as seamless and straightforward as possible, ensuring you feel fully supported every step of the way. Here’s everything you need to know:

    1. Booking Your Adventure:

    • To secure your spot, we require a deposit of 20% of the total trip cost at the time of booking. The remaining balance is due 30 days prior to departure.
    • Bookings made less than 30 days before departure require full payment at the time of reservation.

    2. Payment Options:

    • We accept payments via bank transfer, credit card, or other agreed methods. Details for payment will be provided once you confirm your booking.
    • All transactions are secured, ensuring your financial information is protected.

    3. Flexible Cancellation Terms:

    • If you need to cancel your booking, please notify us in writing via email as soon as possible.
    • Refunds will be issued based on the following schedule:
    • 60+ Days Before Departure: 90% refund of the total amount (10% administrative fee applies).
    • 30–59 Days Before Departure: 50% refund of the total amount.
    • Less Than 30 Days Before Departure: Unfortunately, no refund can be provided due to prior arrangements.

    4. Changes or Rescheduling:

    If unforeseen circumstances arise and you wish to reschedule your trip, we’ll do our best to accommodate you. Rescheduling requests are subject to availability and may involve additional fees, depending on the proximity to the departure date.

    5. Travel Insurance Recommendation:

    We strongly recommend purchasing travel insurance that includes coverage for trip cancellations, medical emergencies, and other unexpected events. This protects your investment and provides peace of mind for any unforeseen changes in your plans.

    For any questions or concerns regarding your booking or cancellation, please don’t hesitate to contact us. Your adventure planning is important to us, and we’re here to ensure you feel fully supported every step of the way.

    Cancellation Policy

    At Summiters Club, we understand that plans can change, and we aim to make our cancellation process as clear and supportive as possible. Please review our policy below to ensure your adventure planning is seamless:

    1. Cancellation by the Participant

    • If you need to cancel your booking, please notify us as soon as possible. Cancellation requests must be made in writing via email.
    • Refunds will be processed as follows:
      • 60+ Days Before Departure: 90% refund of the total amount (10% retained as an administrative fee).
      • 30–59 Days Before Departure: 50% refund of the total amount.
      • Less Than 30 Days Before Departure: No refund will be issued, as preparation and arrangements will have already been made.

    2. Cancellation by Summiters Club

    In rare cases, we may need to cancel a trip due to unforeseen circumstances, such as extreme weather, natural disasters, or political instability. In such cases, we will offer the following options:

    • A full refund of the amount paid.
    • Rescheduling to a future date at no additional cost.
    • Transfer to an alternate trip of equal value (if available).

    3. Non-Refundable Expenses:

    Please note that non-refundable expenses incurred by you (e.g., flight tickets, visa fees, or personal gear purchases) are not covered under this policy. We recommend purchasing travel insurance to protect against such losses.

    4. Travel Insurance:

    To safeguard your investment, we strongly recommend purchasing comprehensive travel insurance that includes coverage for trip cancellations, medical emergencies, and other unforeseen events.

    5. Changes or Rescheduling:

    If you wish to reschedule your trip, we’ll do our best to accommodate you. Rescheduling requests are subject to availability and may involve additional fees, depending on the proximity to the original departure date.

    6. Special Circumstances:

    We are committed to working with our guests in cases of extreme or unavoidable emergencies. Please reach out to us directly if you need assistance beyond the standard terms outlined here.

    For any questions or concerns regarding your booking or cancellation, please don’t hesitate to contact us. Your adventure planning is important to us, and we’re here to ensure you feel fully supported every step of the way.

    Frequently Asked Questions

    How hard is it to get to Everest Base Camp?

    The Everest Base Camp trek for beginners is moderately challenging, with 5–7 hours of daily hiking up to 5,364m/17,598ft. It requires good fitness but no technical skills, and our itinerary includes acclimatization days for a safe ascent.

    Yes, kids over 10 can join with proper preparation. The Everest Base Camp trek for beginners involves gradual ascents and rest days, but parents should ensure their children are fit and ready for high-altitude trekking.

    Seniors in good health can safely trek to Everest Base Camp with our guided support. Our itinerary ensures proper acclimatization, and we provide medical kits and experienced guides for a secure journey.

    Solo travelers can join our guided Everest Base Camp trek for beginners. While unguided treks are possible, our expert guides ensure safety, navigation, and cultural immersion for a better experience.

    The Everest Base Camp trek distance is approximately 130km/80 miles roundtrip. Our 19-day itinerary includes rest days, covering 5–7 hours of trekking daily for a comfortable pace.

    Everest Base Camp trek training involves building stamina with cardio (hiking, running) and strength exercises (squats, lunges) for 6–8 weeks. Practice trekking with a 10kg pack to prepare for the journey.

    Your Everest Base Camp trek packing list includes a warm jacket, trekking boots, sleeping bag, water bottle, and high-altitude gear. We provide a detailed list during the briefing to ensure you’re ready.

    Everest Base Camp can drop to -5°C to -15°C (23°F to 5°F) at night, especially in spring and autumn. Daytime temperatures range from 5°C to 15°C (41°F to 59°F), so pack warm layers.

    The Everest Base Camp trek best time is spring (March–May) and autumn (September–November), offering clear skies, mild temperatures, and stunning views for a memorable Himalayan adventure.

    Yes, an Everest Base Camp trek with helicopter return is an optional upgrade. Skip the descent trek and enjoy a scenic flight from Gorak Shep to Kathmandu—contact us for details.

    Absolutely! The Everest Base Camp trek for beginners offers breathtaking views, cultural immersion with Sherpa communities, and a life-changing achievement at 5,364m/17,598ft—perfect for adventure seekers.

    Ready to Trek Everest Base Camp?

    Your Everest Base Camp trek for beginners starts with one step. Whether you’re dreaming of Himalayan trails or already preparing, our guides lead you to EBC with care and confidence. Book today!

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